Download
the
wellness program
View the wellness handouts and program outline by clicking the file name below.
You will need a copy of Adobe Acrobat to view and print these files. If you do not have a copy you can get it free by visiting the Adobe website.
You may save these files
using Adobe Acrobat by clicking the floppy icon while you have the page
loaded, or you may download the first 14 weeks as a self-extracting file.
When prompted select save to computer.
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How to use this program effectively 10 Steps to a Healthier Lifestyle |
Breast Cancer Awareness How
to Break Through a Weight Loss Plateau
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| 2004 Additions |